Your Guide To Healthy Living

In Chinese Medicine, Spring corresponds to the Liver system, which thrives on gentle movement, light nourishment, and foods that are green, mildly sour, and not heavy. This dish supports digestion, smooths energy flow, and provides steady fuel without overstimulation. Ingredients 1 cup red lentils, rinsed 1 cup brown, black or red rice 3 cups water or vegetable broth 1 tablespoon olive or sesame oil 1 small onion, thinly sliced 1–2 slices fresh ginger, minced 1 bunch baby bok

While modern medicine often speaks of adrenal fatigue, Chinese Medicine views the lack of long-term energy, resilience, and stress tolerance as a gradual depletion of Kidney energy caused by chronic stress, poor sleep, irregular meals, and overexertion. When this system is strained, people often experience deep fatigue, difficulty recovering from stress, poor sleep, cold sensitivity, low motivation, and hormonal imbalance. Food plays a central role in rebuilding this foundati

From my friends at EatingWell.com comes a meal you can cook year-round and is a perfect way to start the fall season. This healthy, easy...

Adding nuts to dandelion greens provides a delightful crunch and boosts the dish with healthy fats and protein. This version incorporates toasted almonds (or your nut of choice) for a rich, nutty contrast to the slightly bitter greens. SERVES 4 Ingredients: 1 bunch fresh dandelion greens (about 4-5 cups), washed and chopped 2 tbsp extra virgin olive oil 3 cloves garlic, minced ½ tsp sea salt (or to taste) ¼ tsp red pepper flakes (optional for heat) Juice of ½ lemon ¼ cup chop

As the chill of winter fades and spring brings its vibrant colors and fresh flavors, it's the perfect time to embrace lighter, nutrient-packed meals. This Vibrant Quinoa & Spring Vegetable Salad is a refreshing way to enjoy seasonal produce while nourishing your body with wholesome ingredients. Why This Recipe? Spring is all about renewal, and that applies to our diets as well! This salad is: Loaded with seasonal veggies – fresh asparagus, peas, radishes, and herbs Protein-pa

Vietnamese Cinnamon-braised Lamb Stew, also known as Thịt Cừu Kho Quế, is an excellent dish for winter. This stew combines tender lamb with the warm, aromatic flavors of cinnamon and other spices, making it comforting and hearty—perfect for cold weather. SERVES 6-8 Prep time: 30 minutes Cook Time: 60-120 minutes Total time: 90-150 minutes Ingredients 2 lbs (900 g) lamb shoulder or leg, cut into chunks 2 tablespoons vegetable oil 1 large onion, finely chopped 4 cloves garlic,

When it comes to healthy eating, we often overlook the impact of specific ingredients on our vital organs. Balsamic vinegar, a tangy and flavorful condiment, not only enhances the taste of your dishes but can also be beneficial for your liver. Balsamic vinegar contains acetic acid, a compound known to support liver function. Acetic acid can help break down fats in the liver, preventing the buildup of fatty deposits that can lead to non-alcoholic fatty liver disease (NAFLD).

It’s almost Thanksgiving! The time of year when we tend to eat too much fat and sugar. Here is a healthy alternative to the traditional sweet potato casserole topped with marshmallows. This recipe is tasty and uses a little maple syrup for flavor. Enjoy! Sweet Potato Casserole With Crunchy Oat Topping SERVES 12 Prep time: 20 minutes Cook time: 20 minutes Total time: 45 minutes Ingredients 3 pounds sweet potatoes, peeled and chopped (about 8 cups) 1/2 cup almond milk

Cool down and give your kidneys the support they need this summer. Eat watermelon! It is high in antioxidant lycopene and amino acid citrulline. Both are excellent for cardiovascular health and lower blood pressure. Watermelon is a natural diuretic, helping to increase the flow of urine, but does not strain the kidneys (unlike alcohol and caffeine.) Watermelon also helps the liver process ammonia (waste from protein digestion), which eases strain on the kidneys while getting

Here is a salad that is fresh, light, and perfect for a simple lunch or dinner. It can be made in advance, which makes it a great meal prep salad. Just don’t dress the salad until you are ready to eat. Enjoy! Asian Quinoa Salad SERVES 4 Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Ingredients 1 cup quinoa 2 cups water 1/4 teaspoon salt 1 cup chopped red cabbage 1 cup shelled and cooked edamame (available in your grocery’s freezer section) 1 red

Here's a hearty, healthy, winter season dish! Pearl barley makes a great change from rice in risottos, and you won’t need to continuously stir it. This mushroom risotto is topped with beautifully sweet and nutty roasted rosemary carrots. Easy to prepare. 1 hour 20 minutes start to finish. Serves 4. Ingredients dried wild mushrooms or porcini 1/2 ounce (about 1/4 cup) olive oil 2 tbsp leek 1 large, sliced garlic 2 cloves, crushed pearl barley 2 1/4 cups, rinsed baby carrots 2

Apple Cider Chicken - the perfect dish to start the Fall season. Juicy chicken cooked with fresh apple cider, caramelized apples, and rosemary. An easy, quick, healthy dinner that cooks in just ONE PAN! This recipe is best enjoyed the day it is made but can last 1 to 2 days in the fridge. Reheat the leftovers gently in the microwave or on the stovetop with a bit of chicken broth to keep the chicken from drying out. You can swap chicken breasts for the thighs, though overall,

The Perfect Year of the Tiger Side Dish! Tiger salad is a light and refreshing Chinese recipe from the northern regions of China. The name of this salad – lao hu cai – literally translates to ‘tiger vegetable’. The fresh crunch and bright flavors of tiger salad pair perfectly with meat dishes, particularly grilled skewers, making it the perfect summer dish. And it’s bursting with summer ingredients like cucumber, cilantro, and green pepper. Tiger salad is refreshing, crunchy,

In grocery store produce sections and farmers’ markets around the Bay Area, signs of spring are all around. It’s time to make good use of the fresh, vibrant new vegetables and fruits available to us. This Spring Vegetable Stew showcases white asparagus, cranberry beans, scallions and fresh herbs. Ingredients 1/4 pound thin white asparagus, cut into 1-inch lengths 1 cup shelled fresh cranberry beans (4 ounces or 1 pound in the pod) 2 tablespoons extra-virgin olive oil 20 thin