Your Guide To Healthy Living

Do you know anyone who seems to defy time by continually looking as radiant and youthful as they always have, no matter how many years...

In the U.S., cold and flu season typically starts in October and peaks between December and February. On average, the season lasts about...

August is Summer Sun Safety Month! Summer is a great time to get outdoors and enjoy being with friends and family. From swimming to...

Between 75 and 90 percent of the human body is made up of water. To stay healthy your skin needs moisture. Not drinking enough can lead...

Some of the best physical activities for your body don’t require a gym membership or ask you to get fit enough to run a marathon....

One of the reasons why I love the anti-inflammatory way of eating so much is because it’s so easy and fulfilling. There’s no...

It is always a good time to review the importance of drinking enough water. Keeping hydrated is crucial for health and well-being, but...

I recently visited some friends and ended up varying my usual eating habits. That is to say, I went off into the (sugar-laden) deep-end!...

We all know how important it is to stay hydrated for a normal functioning of the body. The recommended amount of water per day is 9-11...

It might sound weird, but in today’s world, we often forget to breathe. Not just the type of breathing that we do automatically (and...

If you’ve ever had a urinary tract infection, you know how miserable and bothersome the symptoms can be, especially when a UTI hits at...

If you have a sensitive bladder, the key is to know which foods are more likely to irritate your bladder and which ones are more likely...

Pelvic floor exercises (aka Kegels) strengthen the muscles around your bladder, bottom, and vagina or penis. Strengthening your pelvic...

August is National Wellness Month, a perfect time to focus on taking care of yourself physically, mentally, and emotionally. Especially...

In Chinese medicine, the Urinary Bladder and Kidney meridians have several points in the foot. Acupressure may help some bladder...

Protect yourself from the sun! One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun...

Your feet and foot muscles put in a lot of hard work throughout the day, whether you’re wearing heels to work or literally pounding the...

Osteoarthritis (OA) is the most common type of arthritis. It causes pain and inflammation in joints and is also known as degenerative...

People rarely talk about bladder health, but everyone is affected by it. Each day, adults pass about a quart and a half of urine through...

Just how filthy is your phone? Your screen can play host to viruses and bacteria including E. coli, Staphylococcus aureus, and...