Your Guide To Healthy Living

In Chinese medicine, the Urinary Bladder and Kidney meridians have several points in the foot. Acupressure may help some bladder...

Cholesterol itself isn’t bad. Your body needs some cholesterol to make hormones, vitamin D, and digestive fluids. Cholesterol also helps...

There are a wide variety of toxic chemicals lurking in your home, and while you can take steps to minimize them, one the most prevalent...

I get asked all the time: “Does acupuncture really work?” Acupuncture is an ancient Chinese medicine-based approach to treating a variety...

Valentine’s Day is a time to celebrate relationships, whether it's a special someone, a close friend, or your family. We commonly give...

Tuesday, February 1st is the start of Chinese New Year, and we will be welcoming the year of the Water Tiger until January 21, 2023! 2021...

Happy New Year and welcome to 2022! No matter how we ring in the new year, we will all strive to eat a healthy diet, sleep well, exercise...