Your Guide To Healthy Living

The holiday season is here! For many of us, it is a joyful time spent with family and friends. It seems a bit easier during this time of...

In the U.S., cold and flu season typically starts in October and peaks between December and February. On average, the season lasts about...

Nutrition-packed apples may indeed help keep the doctor away! With the Fall season upon us, it is a wonderful time to enjoy eating lots...

Summer is here and on hot days, we reach for ice water, ice tea/coffee, ice cream and smoothies with lots of ice to cool us down, right?...

August is Summer Sun Safety Month! Summer is a great time to get outdoors and enjoy being with friends and family. From swimming to...

Between 75 and 90 percent of the human body is made up of water. To stay healthy your skin needs moisture. Not drinking enough can lead...

Some of the best physical activities for your body don’t require a gym membership or ask you to get fit enough to run a marathon....

If it feels like your runny nose and itchy, red eyes are getting worse each year because of seasonal allergies, you’re not imagining...

Happy Chinese New Year! 2023 is the year of the Water Rabbit, starting from January 22, 2023 (Chinese New Year), and ending on February...

I recently watched a TED talk with Dr. Saundra Dalton-Smith and really liked how she defined different types of rest. Here is my summary...

Taking care of your lungs has become more important than ever. A diet high in inflammatory foods, cigarette smoke and environmental...

It might sound weird, but in today’s world, we often forget to breathe. Not just the type of breathing that we do automatically (and...

Pumpkin spice dominates our autumn season, but there’s much more than lattes to this fruit – and yes, pumpkins are a fruit! Here are lots...

If you have a sensitive bladder, the key is to know which foods are more likely to irritate your bladder and which ones are more likely...

Pelvic floor exercises (aka Kegels) strengthen the muscles around your bladder, bottom, and vagina or penis. Strengthening your pelvic...

August is National Wellness Month, a perfect time to focus on taking care of yourself physically, mentally, and emotionally. Especially...

In Chinese medicine, the Urinary Bladder and Kidney meridians have several points in the foot. Acupressure may help some bladder...

Cholesterol itself isn’t bad. Your body needs some cholesterol to make hormones, vitamin D, and digestive fluids. Cholesterol also helps...

There are a wide variety of toxic chemicals lurking in your home, and while you can take steps to minimize them, one the most prevalent...

I get asked all the time: “Does acupuncture really work?” Acupuncture is an ancient Chinese medicine-based approach to treating a variety...