Year of the Earth Ox – 2009
         
I am wishing each and every one of you a double Happy New Year! Most of you follow the modern Western calendar, which makes this year 2009. However, on January 26, it will also be the year 4707 according to the ancient Chinese calendar—the year of the Earth Ox.
 
After carefully observing nature's workings for thousands of years, the Chinese developed this calendar to help people—especially farmers—prepare for and work with natural elements anticipated for the coming year. When I was younger, I took this practice for granted. Now, as I continue to study ancient Chinese culture in-depth, I realize the beliefs and traditions that surround Chinese New Year have their merits.
 
This year is no exception. Perfectly complementing the times, we are saying good-bye to year 4706 and all of its dramatic ups and downs. Now it is time to welcome the Earth Ox. According to ancient Chinese teachings, the ox is widely recognized for it steadiness, solid nature and confidence. At the same time, the element of the Earth represents a time for planning. In the year of the Earth Ox, it is time to carefully and confidently plant your seeds for upcoming success.
 
Here are a few tips I practice—all based on ancient Chinese customs--to help welcome a cheerful New Year: 

• I thoroughly clean my house and office so that the year begins bright and fresh.
  
  
• I bring in some accents and decorations in vibrant shades of red, which is considered a particularly auspicious color in Chinese culture. Red is known to stimulate positive moods into action.
  
  
• Tangerines are the fruit of the season, and I serve them to guests frequently. The Chinese consider their rich, earthy orange color to represent "gold and wealth." The fruit is also rich is vitamin C, which helps boost the immune system in cold winter temperatures.
  
  
• Serving whole fish on New Year's Eve is another symbol for good fortune. In Chinese, the sound for "fish" is the same as the word meaning "having enough to spare." Enjoying fish on the last day of the year means you will have plenty for next year. And after holidays full of rich, fattening foods, light and healthy fish offers just the right mix of low-fat protein.
  
  
• My mother always cooked a vegetarian meal on New Year's Day. Now, I know this custom generates good karma by showing respect for animal life. Like fish, vegetarian meals are a good way to add rich, low-fat fiber and protein to your diet to help cleanse your body. After all, we clean our homes to start the year off right; our bodies can benefit from a good cleaning as well.

This year will be a time of planning—and planting--for many. Which is why it is more important than ever to take positive steps to keep your mind and body healthy. In the coming months, I will be sharing my secrets for rejuvenation, revitalization and re-vibration to help keep you strong and radiant—from the inside out. My goal has always been to help my patients practice better self-care to prevent and reverse pain and discomfort. This year, I will expand my teachings to share how simple daily activities—from eating and breathing to sleeping and stretching—can make you look and feel like a million dollars.
 
I am rested and recharged, and ready to welcome a wonderful Year of the Earth Ox. In the meantime, Gong Xi Fa Cai! Wishing you luck and prosperity.
 
I look forward to see you soon,
 
Dr. Chady F. Wonson