Happy Chinese New Year! Celebrate a Year of Healthy Eating
         
Xīnnián kuàilè! Mandarin for “Happy New Year,” this is pronounced as “seen nian kwai luh.” The Chinese New Year is approaching. According to the lunar calendar, we will officially enter 4076, or the Year of the Earth Rat, on February 7.

The rat is the first animal of the 12-year zodiac cycle, making this is a time for new beginnings. Rats are known for their tenacity and enterprising cleverness, positive traits for starting new ventures and achieving goals. This is a year to experiment, take chances and put plans into action. Projects launched in the coming months are likely to have long-term consequences, however, so channel your energies wisely.

After two fast-paced Fire years, we are entering a calmer and more consolidating Earth year. According to the Chinese Five Elements, earth always follows fire. Since the Earth element is associated with practicality and stability, you will find things to be more steady, practical and balanced.

In terms of health, the Earth, according to Traditional Chinese Medicine, is closely linked with the digestive system. This year, it is especially important to watch what you eat to keep your body functioning properly. The Earth also represents the importance of staying grounded, which can lead to many good things, but also inactivity and weight gain. More than ever, exercise will be crucial for proper weight management.

To help jump start the Year of the Rat, I will be launching a series of monthly newsletters that specifically focus on how eating affects the mind and body. Here’s a glimpse at what’s to come:

• Can Eating Too Fast Make Me Sick?
• Hot or Cold: How Does the Temperature of Food Affect My Health?
• Eat Seasonally, Think Healthfully
• How Does the Environment Affect My Food?
• Cheers! How to Drink Your Way to Better Health
• Spice Up Your Health with Herbs and Seasonings
• Why Meat is a Must
• The Nutrition Behind Nuts and Seeds
• Good Health Does Grow on Trees
• Five Flavors to Live By

Remember, the best way to start a New Year is by taking care of your health. Make an appointment today to rebalance your mind and body, whether through chiropractic care, acupuncture or Chinese herbs. To learn more or schedule an appointment, call my office at 415-544-9104, or send an e-mail to drwonson@drwonson.com.